In this episode, I sit down with Nicole Recker to talk about the power of saying yes, speaking your truth, and how writing your story can become a catalyst for healing and transformation.

Nicole opens up about her journey as a co-author in Collective Voices and how one yes led to growth, opportunities, and the confidence to write her own books. Together, we discuss the sacredness of the first draft, the fears that hold us back, and why discomfort is often the pathway to the most authentic version of ourselves.

If you’re feeling the pull to share your story, Collective Voices is your invitation. This 12-week co-author experience has been the catalyst for so many writers to finally claim their voice, write their chapter, and unlock the courage to begin their book. >>> https://thestudiopress.co/collective <<<

Social Media:

https://www.instagram.com/wordsbyashleyann/

https://www.tiktok.com/@wordsbyashleyann

https://thestudiopress.co/

Connect with Nicole:

https://www.instagram.com/nicolereckersjourney

https://www.facebook.com/share/1Ds6RMQaUA/

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

In this episode, I sit down with Julian Bermudez to talk about what it really means to heal trauma and reconnect with yourself. We explore how disconnection shows up, the impact of identity healing and trauma recovery, and how the inner healing journey can lead to powerful transformation.

Julian shares wisdom around psychedelic therapy, psychedelic integration, and daily practices for self attunement, inner child healing, and holistic healing.

If you’re ready for emotional healing, self discovery, and personal growth, this conversation is for you.

Get the Write to Heal writing ritual: https://thestudiopress.myflodesk.com/write-to-heal

Social Media:

https://www.instagram.com/wordsbyashleyann/

https://www.tiktok.com/@wordsbyashleyann

https://thestudiopress.co/

Connect with Julian:

https://www.instagram.com/psycheintegration https://www.linkedin.com/in/julian-bermudez-ma-ccmp/

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

What if motherhood didn’t mean losing yourself? In this episode, we’re talking about doing life your way — no pressure to please everyone, no guilt for wanting more than sacrifice.

Janice shares how her motherhood journey and identity work have helped her break generational cycles, raise kids differently, and create things that carry her soul — like her books and affirmation cards.

We get real about fear, doubt, comparison, and why you actually lose more when you don’t try at all. If you’re juggling motherhood, a business, or just need a reminder to trust your timing and lead with love, this one’s for you.

Chapters

00:00 Introduction to the Journey

02:38 The Creative Process and Personal Growth

05:29 Navigating Identity and Motherhood

08:29 The Importance of Connection and Communication

11:14 Breaking Generational Patterns

14:14 The Role of Trust in Creativity

17:05 Finding Joy in Creation

19:43 Embracing Imperfection and Courage

22:51 The Impact of Our Work on Others

25:25 Learning to Let Go and Flow

28:30 Creating a New Dynamic in Parenting

31:18 Final Thoughts and Reflections

Connect with Janice here:

Website: https://www.joyfulheartsco.com

Instagram: https://www.instagram.com/joyfulhearts.co/

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

Ready to stop hustling and start trusting? This conversation will show you how a sacred pause can unlock your soul work journey and recalibrate your life for spiritual growth, ancestral healing, and intentional living.

You’ll learn:

1. Why hustle culture keeps you stuck

2. How to break generational cycles with mindful slow living

3. Practical self reflection prompts to find clarity

4. How to trust divine timing and manifest without forcing

5. Why your silence is seeding your next masterpiece

If you’re craving soulful storytelling, creative block breakthroughs, and inspiration for living as a conscious creator, this episode is your permission slip to slow down and trust the process. Dive in and discover how your pause holds your purpose.

Chapters

00:00 The Illusion of Worth and Momentum

02:53 The Sacredness of the Pause

05:46 Embracing Evolution and Clarity

09:45 The Journey of Creation and Trust

13:43 Reflection and Divine Timing

17:40 BTS Podcast Outro mp3.mp3

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

If you're navigating the grief journey, feeling disconnected, or craving peace after moving through loss, this conversation is for you.

In today’s powerful episode, Ashley-Ann sits down with Lydia Knorr to talk about healing through grief, the unexpected lessons in heartbreak, and how to begin coming home to yourself.

You’ll learn:

1. Why grief isn’t linear and how grief and motherhood shape your healing

2. What it means to surrender and how it leads to finding inner peace

3. How mindful healing and stillness bring you back to joy

4. Why there’s no textbook for grief and growth — and why that’s a gift

5. How to carry love, loss, and light at the same time

If you’re looking for real, soulful stories of grief transformation, emotional healing, and life after loss, this episode offers a heart-opening guide to walk this path with more grace.

Chapters

00:00 Navigating Grief and Personal Growth

03:05 The Impact of Loss on Relationships

06:02 Finding Inner Peace Amidst Grief

08:53 The Journey of Self-Care and Healing

11:59 Lessons Learned from Grief

14:48 Honoring Loved Ones Through Legacy

17:57 The Balance of Joy and Sorrow

21:05 Building a Life Around Grief

24:13 Creating Boundaries for Inner Peace

26:55 Mindfulness and Reflection in Healing

31:30 Connecting with the Spiritual Realm

34:29 The Importance of Surrender

37:50 Finding Peace in Uncertainty

41:11 Embracing Change and New Beginnings

45:20 Learning from Pain and Life Lessons

48:14 Crafting Our Stories Together

Connect with Vicky here:

Website: https://vickylynn.org/

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

If you’ve ever felt blocked, stuck in perfectionism, or afraid to truly express yourself—this episode will set you free.

Today’s guest, Shani Pride — writer, director, international speaker and creative consultant, shares how healing through creativity begins the moment you let go of control, embrace vulnerability, and allow your inner voice to lead.

You’ll learn:

1. Why surrender is the secret to unlocking your creative flow

2. How perfectionism and fear of success block your growth

3. The truth about writer’s block (it’s not what you think)

4. How to turn your pain into purpose through conscious storytelling

5. What happens when you stop chasing alignment and start living it

Connect with Shani here:

Instagram: https://www.instagram.com/shani_pride

TikTok: https://www.tiktok.com/@shani_pride

LinkedIn: https://www.linkedin.com/in/shanipride/

Website: https://www.shanipride.com/

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

If you've experienced loss, questioned who you are after heartbreak, or felt like your voice got lost in the pain—this conversation will meet you exactly where you are.

In today’s episode, author of 'Hello, Grace' and TedX speaker Lydia Knorr, opens up about the unexpected death of her husband and how writing her memoir Hello Grace helped her move through grief, find spiritual connection, and reclaim her purpose.

You’ll learn:

1. How storytelling can be a form of spiritual and emotional healing

2. Turning personal stories into meaningful impact

3. Why grace is more powerful than perfection

4. What it means to turn grief into legacy

5. Finding your voice again after deep loss

Whether you’re currently grieving, supporting someone through loss, or feeling called to tell your story, this episode is a reminder that healing doesn’t mean erasing the pain—it means making space for something more meaningful to grow.

Chapters:

00:00 The Journey to Writing 'Hello Grace'

06:03 Gratitude as a Pillar of Healing

11:47 The Impact of Loss on Legacy

23:47 Navigating Grief and Acceptance

29:31 Finding Peace in Loss

36:48 The Pillars of Grace: Gratitude, Resilience, and Connection

42:10 The Power of Storytelling and Shared Experiences

Purchase Lydia Knorr's new book 'Hello, Grace': http://hellograce.ca/

Connect with Lydia here:

Website: https://www.lydiaknorr.com

Instagram: https://www.instagram.com/discovering_y.o.u._

LinkedIn: https://www.linkedin.com/in/lydia-knorr-3ab1489

TikTok: https://www.tiktok.com/lydiaknorr.com

Facebook: https://www.facebook.com/lydiaknorrMHSc

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

If you’ve ever felt the weight of your family’s past resting on your shoulders—or wondered how to raise children differently than you were raised—this episode is your permission to break free.

Today’s guest is Martine Shelley, a conscious parenting guide, nervous system educator, and mother of five. She shares powerful insights about healing generational trauma, regulating your emotions, and becoming the kind of parent—and person—you wish you had.

You’ll learn:

• 
  
• What the motherline is and why healing it matters
• 
  
• The role of nervous system regulation in parenting and legacy
• 
  
• How to shift from reactive parenting to conscious, connected leadership

• Why emotional attunement is more powerful than discipline

Whether you’re preparing for motherhood, reparenting yourself, or actively raising children with intention, this conversation will shift the way you view parenting, legacy, and your role in healing what came before you.

Chapters

00:00 The Journey of Healing and Motherhood

06:11 Recreating the Fourth Trimester

12:07 Understanding the Mother Line

17:52 Empowerment Through Healing

27:37 The Sisterhood of Women

32:39 Creating Safety in Relationships

39:27 The Ripple Effect of Healing

46:23 Choice and Generational Healing

Connect with Martine here: 

Free Guide: https://mother-lines.com/a-mother-starter-kit-bringing-generational-healing-home

Mother Line Healing Program: https://mother-lines.com/the-mother-line-healing-programme

Instagram: https://www.instagram.com/healing_our_matriachy

Facebook: https://www.facebook.com/share/16bXHYdsVd/?mibextid=wwXIfr

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

In this episode, I’m pulling back the curtain on my own journey. What it means to be walking toward motherhood with intention, with awareness… and with grief.

I’m talking about the stories we’re rewriting before we ever pass them on. The unspoken guilt of waiting, of doing things in your own time. The ache of wishing someone you love was still here to witness this next chapter.

And I’m sharing something tender and close to my heart—why this second book is for the cycle breakers.

If you’re in the in-between… of healing and becoming, of remembering and reimagining—this one’s for you.

Key Takeaways:

Connect with Ashley-Ann here: 

Instagram: ⁠https://www.instagram.com/wordsbyashleyann

Business Instagram: ⁠https://www.instagram.com/thestudiopress 

Book Coaching/Mentorship: https://thestudiopress.co/mentorship 

Want to share your story? Learn more about Collective Voices, a co-author experience: https://thestudiopress.my.canva.site/collective-voices

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.

In this conversation with Nicola Navon, we explore the tender yet powerful intersection of healing the inner masculine, feminine embodiment, and the unseen ways we seek validation, safety, and love.

We unpack the energetic imbalances that play out in relationships, how the wounded masculine can show up in women, and the journey to cultivating inner union. Nicola shares her own experience with navigating deep emotional healing, integrating the divine feminine, and restoring trust in the body through nervous system work.

This is a raw and transformative dialogue for those ready to soften, reclaim their personal power, and lead from a place of wholeness.

Key Takeaways: → The difference between wounded and healed masculine energy→ How to cultivate safety in the body through nervous system awareness→ Why true feminine leadership starts with reclaiming your voice and softness→ The role of polarity in conscious relationships→ What it means to experience inner union and live from integration

Connect with Nicola here:

Website: https://www.nicolanavon.com/

Instagram: https://www.instagram.com/nicolanavon/

Facebook: https://www.facebook.com/nicole.navon/

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.my.canva.site/collective-voices

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.