Beyond the Table Podcast

Send us Fan Mail

 In this episode of the Women Beyond the Table podcast, hosts Tammy Cohen and Meg King explore the theme of new beginnings, reflecting on their personal journeys and the various transitions they have faced in life. They discuss the importance of self-trust, the role of positive intelligence in navigating challenges, and the evolving dynamics between genders in the context of personal growth. The conversation underscores the significance of viewing life as a series of opportunities for learning and growth, encouraging listeners to welcome change and trust their intuition.

Chapters

00:00 Introduction to New Beginnings

02:08 Personal Journeys and Health Challenges

05:15 Life Transitions and Shifts

08:29 Navigating Guilt in New Beginnings

11:51 The Role of Positive Intelligence

14:35 Trusting Yourself and Your Intuition

19:46 Gender Differences in New Beginnings

23:12 The Evolving Role of Men

26:29 Creating a Ripple Effect of Positivity

30:05 Life as a Gift and Learning Opportunity

Takeaways

New beginnings can arise from personal challenges and health journeys.

It's important to recognize and embrace life transitions.

Guilt can accompany new beginnings, but it's essential to let go.

Positive intelligence can help shift mindsets and improve well-being.

Trusting oneself is crucial for navigating new paths.

Women often struggle with self-trust compared to men.

Men are increasingly taking on new roles in family dynamics.

Creating a ripple effect of positivity can impact others.

Life should be viewed as a gift and an opportunity for personal growth and learning.

Taking small steps can lead to significant changes. 

Sound Bites

"It's okay to start something new."

"Women are more intuitive."

"Get curious about your feelings."

Connect with Meg 

[email protected] 

https://www.megkingconsulting.com/

linkedin.com/in/megkingconsultant

Connect with Tammy

[email protected] 

https://tammyjcohen.com/

linkedin.com/in/tammy-j-cohen

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of the Woman Beyond the Table podcast, hosts Tammy Cohen and Meg King are joined by the inspiring Sabrina Victoria, a seasoned entrepreneur and TEDX speaker.    They delve into Sabrina’s transformative journey of empowerment, resilience, and personal growth. Sabrina shares her story of overcoming adversity, including being a single mother, navigating toxic relationships, and building a supportive network after losing her own. The conversation emphasizes the importance of gratitude, choice, and community in the healing process. Sabrina emphasizes the importance of journaling and reflection in acknowledging one's accomplishments and the impact of mindset and choice in shaping a fulfilling life. The episode concludes with a call to action for listeners to embrace their journeys and seek empowerment through connection and self-awareness.

Takeaways

Empowerment comes from overcoming adversity and sharing your story.

Gratitude is essential for personal growth and healing.

Choice is a powerful tool in navigating life's challenges.

Building a supportive community is key to personal development and growth

Journaling helps in recognizing accomplishments and processing emotions.

Shed the identity of victimhood to embrace empowerment.

Embracing feminine energy can lead to healthier relationships.

Every experience, good or bad, contributes to personal growth. 

 Sound Bites

"It's all mindset, ladies."

"Everything's going to be okay."

"I can do this, right?"

About 

Sabrina Victoria is a seasoned entrepreneur, TEDx speaker, and the founder of her nation global, a robust ecosystem empowering women entrepreneurs through podcasts, digital magazines, masterminds, and events. 

 Connect with Sabrina

[email protected] 

https://www.facebook.com/sabrinavtv 

https://www.instagram.com/sabrinavictoriatv/ https://www.linkedin.com/in/sabrinavictoria/ 

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Trish Tonaj (pronounced Tonai), an accomplished artist, entrepreneur, and mentor. They discuss themes of new beginnings, the importance of community and collaboration, and the journey of breaking barriers in entrepreneurship. Trish shares her experiences of starting her first business in a time without modern technology, the challenges she faced, and her passion for helping others through storytelling, sponsorship, and mentorship. The conversation also touches on the significance of embracing change, the role of art in personal expression, and the legacy one leaves behind. 

Chapters

00:00 New Beginnings and Reflections 

03:43 Introducing Trish: A Connector and Mentor 

05:47 Breaking Barriers: Trish's Entrepreneurial Journey 

11:24 The Importance of Community and Collaboration 

17:15 Creating a Legacy Through Storytelling 

23:06 Art as a Form of Expression and Reinvention 

28:52 Embracing Change and Learning 

34:45 Final Thoughts and Advice for the Younger Self 

Takeaways 

Many entrepreneurs face barriers due to a lack of mentorship. 

Failure is a part of the learning process. 

Collaboration is more valuable than competition. 

Creating a legacy involves helping others succeed. 

Art can be a powerful form of expression and stress relief. 

Embracing change is crucial for personal growth. 

It's important to give yourself grace to evolve. 

Trish Tonaj is an author, artist, podcaster, and the founder/host for shareyourstories.online. A global award-winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. As the host of Keepin’ It Real, she introduces the person behind the logo. In 2024, the SYS Community introduced Marketing Grants, “Funding for Entrepreneurs by Entrepreneurs.” Pursuing her passion for the arts, Trish is trading a pen for a paintbrush, creating original works of art that invite you to enjoy a splash of colour. As a published author, she has two books: Breaking Barriers 10 Entrepreneurial Women Share Their Stories and a Diary of Change 12 Personal Tools. Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 won Global Silver, Business of the Year. 

Connect With Trish 

Books: https://trishtonaj.com/books/ shareyourstories.online 

LinkedIN: https://ca.linkedin.com/in/trishtonaj https://www.linkedin.com/company/shareyourstories-online/?viewAsMember=true Instagram: https://www.instagram.com/trish_tonaj/?hl=en Facebook: https://www.facebook.com/Phaze2inc 

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a meaningful conversation with parenting expert Jaci Finneman. They explore the complexities of parenting, discussing the importance of connection, the challenges of different parenting styles, and the need for confidence in parenting. Jaci shares her three-step approach to effective parenting, emphasizing the significance of 1) seeking to understand, 2)  preparing for the worst, and 3) changing the conversation. The discussion also highlights the power of pausing before reacting and trusting one's intuition as a parent. Overall, the episode offers valuable insights and practical strategies for navigating the ups and downs of parenting.

Chapters

00:00 Introduction to Women Beyond the Table Podcast

02:24 The Importance of Connection in Parenting

05:30 Introducing Jackie Finman: No Problem Parenting

10:20 The Journey to No Problem Parenting

11:53 Understanding Parenting Challenges

14:37 Navigating the Balance of Nice and Mean

18:21 Empowering Parents to Lead with Confidence

23:19 Understanding Child Behavior

25:46 Preparing for Parenting Challenges

28:51 Changing the Conversation with Kids

30:32 The Power of the Pause

36:07 Trusting Your Intuition as a Parent

Takeaways

Parenting is a continuous learning journey, regardless of the child's age.

Connection with children is crucial for their emotional development.

Parents often struggle with being too nice or too mean to their kids.

Every child is different, and parenting strategies must adapt accordingly.

Empathy is more empowering than sympathy in parenting.

The three steps to effective parenting are: seek first to understand, prepare for the worst, and change the conversation.

It's important to pause before reacting to a child's behavior.

Trusting your intuition is key to effective parenting.

Parents should not rob their children of experiencing hard times.

Consistency in parenting helps children feel secure and understood.

Connect with Jaci 

[email protected]

Website: https://www.noproblemparents.com/

IG  https://www.instagram.com/noproblemparents/

FB: https://www.facebook.com/

LinkedIn: https://www.linkedin.com/in/noproblemparents/

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of the Women Beyond the Table podcast, hosts Tammy Cohen and Meg King engage in a heartfelt conversation with Paulina Lopez, a successful entrepreneur and community builder. They discuss the importance of networking, the challenges women face in business, and the power of community and collaboration. Paulina shares her journey from a corporate career to founding the Business of We, emphasizing the significance of clarity, confidence, and active listening in achieving success. The episode highlights the value of personal growth, resilience, and the transformative power of women supporting each other.

Chapters

00:00 Introduction to Women Beyond the Table Podcast

02:23 Tammy's Journey and Resilience

05:27 Networking and Connection in Business

05:52 Introducing Polina Lopez

07:53 Paulina's Entrepreneurial Journey

12:17 Finding Clarity and Purpose

14:41 The Role of Intuition in Business

18:35 Leading with Community

21:29 Diverse Events for Women Entrepreneurs

25:52 The Secret Sauce of Conversations

30:33 Advice to Younger Self and Closing Thoughts

Takeaways

Tammy shares her journey of resilience through breast cancer.

Taking small steps daily can help regain a sense of self.

Women often lack confidence in networking situations.

Networking should have a clear purpose and outcome.

Paulina emphasizes the importance of community in entrepreneurship.

Active listening is crucial for meaningful conversations.

Clarity leads to confidence, which results in certainty.

Women are meant to be in community and collaboration.

"You have to do the inner work."

"Do it anyway."

About

Paulina Lopez is an author, international speaker, business consultant, and strategist.  She is the CEO and founder of the Business of We (Women Entrepreneurs), a dynamic and empowering community of female founders, entrepreneurs, and businesswomen in New York City. 

Paulins curates highly interactive and engaging live events that foster collaborations in a forward-thinking, solution-focused, and value-driven environment. 

Paulina is also the co-founder of Women Construct, supporting women professionals in the architectural, engineering, and construction industry. 

Connect with Paulina Lopez

[email protected]

https://linktr.ee/businessofwe 

linkedin.com/in/paulina-lopez 

Instagram @thepaulinalopez  

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us a text

 In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in an honest conversation about parenting, personal growth, and the challenges of raising children in today's world. Jaci Finneman, a seasoned parenting coach and founder of No Problem Parents, shares her insights on effective parenting strategies. The discussion contains various themes, including the importance of effective communication, the dynamics of family structures, and the necessity for parents to establish boundaries while nurturing their children's confidence. Through personal anecdotes and practical advice, Tammy, Meg, and Jaci explore the complexities of parenting and the significance of adapting to each child's unique needs. 

Chapters

00:00 Introduction and Personal Updates 

02:58 The Journey of Writing and Parenting Insights 

05:37 Introducing Jackie Finneman and No Problem Parenting 

08:25 Navigating Parenting Challenges and Leadership Roles 

11:15 Understanding Parenting Dynamics and Family Structures 

12:19 The Three-Step No Problem Parenting Approach 

12:48 Practical Strategies for Parents 

13:15 Real-Life Parenting Stories and Experiences 

14:08 Addressing Parenting Styles and Generational Influence 

15:31 Final Thoughts and Resources for Parents

 Takeaways 

Communication evolves as a child ages. 

Establishing boundaries is central to effective parenting. 

Every family has its unique dynamics and challenges. 

Parents often struggle with being too nice or too strict. 

The No Problem Parenting approach offers practical solutions. 

 "It's like snowflakes, no family is alike." 

"We turn any problem into a no problem." 

 About 

 Jaci Finneman, founder of No Problem Parents and host of the No Problem Parenting™ podcast, is a seasoned parenting coach with over 30 years of experience helping parents confidently navigate the ups and downs of raising kids. Known for her practical and no-nonsense approach, Jaci empowers parents to become the confident leaders she believes our kids crave us to be. 

Connect with Jaci Finneman 

 [email protected] 

 https://www.noproblemparents.com/ 

IG  https://www.instagram.com/noproblemparents/ 

FB: https://www.facebook.com/ 

LinkedIn: https://www.linkedin.com/in/noproblemparents/ 

Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: [email protected]
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of Women Beyond the Table, hosts Tammy Cohen and Meg King engage in a profound conversation with Rina Lane, a world champion body-painting artist. They explore themes of manifesting, empowerment, and the impact of clean beauty on health. Rina shares her journey from makeup artistry to body painting, highlighting the transformative power of the ancient art form of Body Art in fostering self-acceptance and emotional healing. The discussion explores the spiritual experience of body painting, the significance of authentic connection, and the role of art in personal transformation. Rina emphasizes the importance of embracing imperfections and trusting one's intuition, offering valuable insights for listeners seeking to reconnect with their true selves.

Chapters  

00:00 Manifesting Authentic Conversations

02:48 The Impact of Clean Beauty on Health

05:35 Introduction to Body Painting and Artistry

08:25 Rina's Journey from Makeup to Body Painting

10:56 The Transformative Power of Body Painting

13:54 Connecting Through Art: The Client Experience

20:58 Reconnecting with Self-Love

23:59 Transformative Power of Body Painting

26:34 Embracing Imperfection and Authenticity

29:15 The Shift to Private Client Work

32:01 The Need for Human Connection

34:56 Advice to the Younger Self

Takeaways

Clean beauty products can significantly lower health risks.

Body painting is an ancient art form with modern relevance.

Art can serve as a powerful tool for self-discovery and healing.

The process of body painting fosters deep emotional connections.

Clients often experience profound transformations during sessions.

Self-acceptance is a journey that can be facilitated through art.

Embracing imperfections can lead to a more fulfilling life.

"This is better than that dress. You see yourself as a piece of art."

About 

Riina Lane is a world champion, makeup and body painting artist, and creator of empowering fine art experiences.  Her signature offering is the exclusive fine art experience where Riina creates intuitive emotional art directly on the body.  She turns inner stories into living artworks that stay with and help her clients feel seen, celebrated, and more connected to themselves.

 Connect with Riina 

Instagram: @riinabodyart 

LinkedIn: linkedin.com/in/riinabodyart 

Facebook: facebook.com/RiinaLaineArtist 

Email: [email protected] Website: www.riinalaineartist.com 

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

 In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Bridget Sobus, a breast cancer survivor and trauma-informed leadership coach. They discuss their health journeys, the importance of resilience, and the transformative power of self-love. Bridget shares her experiences of overcoming adversity, the role of ego in decision-making, and the hidden patterns that many entrepreneurs face. The conversation highlights the importance of mindset shifts, the influence of NLP, and the need to validate oneself in the process of personal and professional growth. 

Chapters 

00:00 Introduction and Personal Check-In 

02:47 Health Journeys and Resilience 

05:51 Introducing Bridget Sobus 

08:37 Bridget's Journey Through Adversity 

11:17 The Dark Night of the Soul 

14:18 Ego and Decision Making 

16:58 Letting Go and Moving Forward 

19:06 Navigating Business Transitions 

21:51 Understanding NLP and Its Impact 

26:08 Common Hidden Patterns in Entrepreneurs 

28:39 The Connection Between Stress and Health 

32:00 Mindset Shifts for Empowerment 

35:02 Advice to My Younger Self 

Takeaways

Health journeys can lead to profound personal growth. 

Self-love is essential for healing and empowerment. 

Ego can hinder decision-making and personal growth. 

Hidden patterns often affect entrepreneurs' success. 

NLP can help reframe negative thought patterns. 

People pleasing is a common issue among entrepreneurs. "Do not become a closet people pleaser"

Mindset shifts can lead to significant breakthroughs. 

Validation must come from within, not from others. 

Connection and community are vital for personal growth. 

Connect with Brigette 

@coachbrigettesobus Instagram 

https://www.linkedin.com/in/brigettesobus/ 

https://www.facebook.com/brigette.sobus 

https://www.facebook.com/powerandjoycoachingacademy/ 

https://powerandjoycoachingacademy.com/ 

About Brigette 

Brigette Sobus is a powerhouse coach, international speaker, and the founder of Power and Joy Coaching Academy. A former salon owner and 13-time Salon Today Top 200 award winner, Brigette brings over 30 years of experience in entrepreneurship, leadership, and personal transformation. After overcoming $1.3 million in debt, bankruptcy, and beating breast cancer twice, she reinvented her life and business through the powerful tools of NLP, Time Line Therapy®, and Hypnosis. Brigette blends trauma-informed coaching with proven business strategies to guide women from survival to soul-aligned success—with more joy, profit, and peace. 

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of the Women at the Other Table podcast, hosts Tammy Cohen and Meg King discuss the importance of sharing empowering stories of women overcoming challenges. They introduced guest Susan Vogel, founder of SB Vogel Consulting.  Susan is a business consultant specializing in change facilitation and shares her journey into consulting and the significance of understanding resistance to change. The conversation examines the role of neuroscience in change management, the importance of behavioral goals, the significance of behavioral diagnostics, and the essential skills leaders need to guide their teams through transformation effectively. 

The episode emphasizes the importance of accountability and creating a safe environment that fosters open communication within teams. Susan Vogel underscores the importance of leaders addressing trust issues within teams and the significance of pre-work in facilitating successful change management. 

Chapters

00:00 Empowering Women Through Stories

03:00 Navigating Personal Challenges and Growth

06:01 The Journey to Consulting and Change Facilitation

09:05 Understanding Resistance to Change

11:54 The Role of Neuroscience in Change Management

14:56 Behavioral Goals and Team Dynamics

17:57 Leadership Skills for Effective Change

20:59 Creating a Safe Space for Accountability

25:14 Creating a Safe Space for Team Communication

27:32 Understanding Change Efforts in Organizations

30:01 The Importance of Pre-Work in Change Management

31:05 Behavioral Diagnostics for Personal and Professional Growth

36:40 Overcoming Barriers in Business and Personal Development

39:12 Navigating Gender Dynamics in Leadership

42:14 Building a Personal Brand and Online Presence

Takeaways

Neuroscience plays a significant role in understanding change.

Resistance to change is predictable and can be managed.

Leaders must be change-ready and emotionally regulated.

Behavioral goals are crucial for fostering effective team dynamics and achieving success.

Change efforts can be categorized as minor, mind-bending, or mind-blowing.

Understanding team dynamics can enhance leadership effectiveness.

About Susan B Vogel

Susan Vogel, founder of SB Vogel Consulting, is a business consultant, strategist, and coach.   Susan is skilled in helping individuals, teams, and organizations implement change and believes that the standard approach of focusing solely on processes and systems to solve big problems is ineffective. Instead, she helps clients implement difficult change through their behaviors – how they do their jobs, think, respond, and adapt, applying the knowledge of brain science.

Susan is also a founder and board member of Alive Networks, a 501(c)6 non-profit organization. She serves as president and board chair for Fairfield Alive, a member chapter of Alive Networks. 

Connect with Susan 

Website: [email protected] 

Email: [email protected] 

LinkedIn: https://www.linkedin.com/in/susanbvogel/ https://www.linkedin.com/company/sb-vogel-consulting-llc/?viewAsMember=true

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.

Send us Fan Mail

In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen welcome Kristin Griffiths, a podcast host and advocate for personal empowerment and spiritual awakening. The conversation explores Kristin's journey from the corporate world to creating her podcast, Clarity to Consciousness, and the transformative experiences that shaped her path. They discuss the importance of storytelling, mental health awareness, and the role of books in personal growth. The episode emphasizes the importance of overcoming fear, embracing new opportunities, and the power of community support in navigating life's challenges.

Chapters

00:00 Introduction and Personal Reflections

02:48 Kristin Griffiths: Journey to Spiritual Awakening

05:59 The Impact of Personal Experiences on Professional Paths

09:02 Powerful Stories and Mental Health Awareness

11:58 The Role of Books in Personal Transformation

15:04 Overcoming Fear and Embracing New Paths

17:50 Navigating Challenges in Podcasting

21:04 Advice to Younger Selves and Future Aspirations

Takeaways

Writing can lead to emotional breakthroughs and self-discovery.

The journey to self-awareness is often gradual and filled with small, incremental steps. Taking small steps can lead to achieving larger goals.

Books can serve as catalysts for change and growth.

Fear can be a significant barrier to pursuing new paths.

Community support is vital in overcoming personal challenges.

Sound Bites

"Sometimes you have to wrap your car around a tree."

"The universe will put it in your path."

"You're more powerful than you know, and believe that."

 About Kristen Leigh Griffiths

Kristen Leigh Griffiths, host of the spiritually focused podcast Clarity to Consciousness, combines her award-winning expertise in communications and public relations with a deep fascination with human consciousness. With warmth, curiosity, and humor, she explores spiritual awakenings, non-traditional healing, and personal empowerment. Through candid conversations, Kristen educates, inspires, and invites listeners to embark on their journeys of self-discovery. Always learning alongside her audience, she fosters a community of exploration and enlightenment. 

Connect with Kristen

[email protected]

IG: https://www.instagram.com/clarity_to_consciousness/ (@claritytoconsciousness) https://www.instagram.com/kristenleighgriffiths/ (@kristenleighgriffiths) 

Facebook: https://www.facebook.com/KristenLeighGriffiths (KristenLeighGriffiths) Substack: https://claritytoconsciousness.substack.com/

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram 
Subscribe, rate and leave a review.