The second half of my conversation with Ayo and Tondé continues exploring the issues that are top of mind for so many people around the world - race and diversity.

Climbing has given us tools to overcome challenges, mentally and physically, It's time to draw on those skills and apply them to the issue of racism. We, as people in society, can make a difference.

Please join me in a conversation that is not always easy to have, but must be carried on in order to continue to bring awareness and ultimately, positive growth.