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How do we stay grounded when life feels chaotic?
How can we live aligned with our deeper purpose—even in seasons of unrest?

In this episode, we’re diving deep into what it means to live anchored in truth and aligned with purpose. Whether you're a committed Christian or on a journey of personal and spiritual growth, this conversation is for you.

We’ll explore:
 ✅ How to stay spiritually and emotionally grounded
 ✅ What it means to be anchored and aligned
 ✅ What Scripture says about living with clarity and conviction
 ✅ Practical tools you can take to reset and realign

This episode is not just for you—it’s for your family, your friends, your small group, and your social media community. If it resonates with you, would you share it?

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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In this episode of Beyond to Freedom, Paula shares a heartfelt message about breaking free from the things that keep us stuck—fear, doubt, guilt, and even ourselves. She opens up about the inspiration behind the podcast name and encourages listeners to reflect on what’s holding them back. With biblical insight from 2 Corinthians 3:17 and practical questions for self-reflection, this episode invites you to embrace spiritual growth and move toward true freedom in Christ.

✨ Want to be a guest? [BE A GUEST]
📚 Learn more about She Stands Strong and other media in the show notes.

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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Discover how faith, resilience, and emotional strength helped Tammy rise from tragedy to triumph.

When life changed overnight due to a tragic event and the impact of COVID, Tammy faced what seemed impossible. In this powerful episode, she shares her emotional and spiritual journey from amputation to inner transformation. 

Learn about the 5 key emotions she believes will help you glow from the inside out—and how bold prayers, community, and a miracle mindset made her truly unstoppable.

Connect With Tammy

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Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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Welcome back to Beyond to Freedom for Season 2! In this powerful solo episode, Paula dives into what it truly means to live with an unstoppable mindset—drawing from Christian faith, personal development tools, and scripture-based guidance. As we reach the mid-year point, are you staying strong in your purpose or feeling spiritually drained?

🔑 In this episode, Paula explores:

• What it means to ignite your inner warrior
• The myth of the self-made superhero
• The 4 pillars of being unstoppable: Faith, Growth Mindset, Mastering Fear, and Self-Care
• Bible verses that empower resilience: Philippians 4:13, Proverbs 3:5-6, Psalm 121:1-2
• A personal story of divine timing and answered prayer

This is your invitation to re-align your spiritual priorities, refocus your energy, and walk forward in God’s strength—not your own. Whether you're reassessing your goals or seeking encouragement in a hard season, this episode offers clarity, wisdom, and motivation rooted in faith.

📖 Featured Resources:

• Upcoming article in HANNA Magazine (June issue)
• Paula’s book chapters + guest media appearances (linked below)

🙏 Tune in, be uplifted, and remember: You are not alone. You’ve got this—because God’s got you.

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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🎧 Welcome to Beyond to Freedom, a Christian personal development podcast hosted by Paula from the West Coast of Canada. In Season 2, we're exploring The Art of Being Unstoppable — a theme grounded in faith, Bible scripture, and real-life strategies for transformation.

Each episode features inspirational stories, faith-based insights, and practical wisdom to help you break through limitations and live boldly in your purpose. With solo reflections and powerful guest interviews, this season will empower you to grow spiritually, emotionally, and personally.

🔔 Follow and subscribe to get alerts for new episodes
 📝 Check out Paula’s article in HANNA Magazine (June release)
 📬 Want to be a guest? Submit the [Be a Guest Form]
 📚 Revisit past episodes to start your journey today

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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Welcome back, friends!
In this episode, we close out the Season of Lent and Holy Week—a time of reflection, prayer, contemplation, abstinence, and ultimately, celebration for millions of Christians around the world—by exploring how to pray: a deeply personal, yet sometimes confusing, part of our faith walk.

I reflect on  and share insights from a recent gathering at a local church about our prayer life, and highlight '8 Keys to a More Powerful Prayer Life' shared by Marilee Dunker (video link here or below).

We revisit the Lord’s Prayer as a powerful guide and reminder of Jesus’ own teachings on prayer, and I ask:
 ✨ Where do you go to pray?
✨ What might be missing in your prayer life right now?

🔗 Resources Mentioned:

• Be a Guest on the Show → [Click Here] 
• Watch Marilee Dunker’s Full Prayer Video → [8 Keys to a More Powerful Prayer Life]

🙏 Whether you’re just beginning your prayer journey or looking to deepen it, we hope this episode offers simple, heartfelt guidance to help you connect more intentionally with God.

🎧 Tune in, reflect, and let’s grow together in faith.

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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In today’s episode, Paula explores the powerful and selfless practice of praying for others. From her morning walks to reflections during Lent, she shares how intercessory prayer can deepen our faith and bring healing to those who suffer, whether we know them personally or not.

Paula encourages listeners to broaden their prayer lists beyond immediate needs, praying for those suffering globally. Inspired by the Muslim practice of Salah, she reflects on the importance of setting intentional prayer reminders throughout the day.

With Scripture like 1 Timothy 2:1 Paula reminds us that prayer for others is a powerful act of service and compassion. She also invites you to consider who you can start praying for today and encourages you to share your prayer requests with others.

Key Takeaways:

• The importance of intercessory prayer in deepening your faith.
• Creating a prayer habit to connect with God throughout the day.
• Praying for global needs and the suffering of others.
• How prayer can strengthen empathy and trust in God’s sovereignty.

Call to Action:
Take a moment to reflect on today’s episode—who can you start praying for today and see how God moves.

Stay connected with Paula and explore more about faith and prayer in upcoming episodes.

Guest Call:
If you know someone with a powerful faith testimony, invite them to be a guest on the podcast! Find the "Be A Guest" form in the show notes.

May peace and joy accompany you as you pray today!

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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In this episode of Beyond to Freedom, host Paula explores the significance of celebrating ourselves and the gift of life. Whether you're celebrating a birthday, the season of Lent, or just reflecting on your journey, today’s message is a reminder of how beautifully and intentionally we are created.

Paula discusses the importance of recognizing God's faithfulness, celebrating growth, and embracing the unique purpose each of us carries. With a focus on Psalm 139:13-14, she encourages listeners to reflect on the value of life and the opportunity to acknowledge God's work in our lives.

Key Takeaways:

• Life is a precious gift from God, uniquely created for a divine purpose.
• Birthdays serve as an opportunity to celebrate God’s faithfulness and reflect on personal growth.
• In the season of Lent, we can connect with the broader picture of life’s purpose and God’s will for us.

If you’re celebrating a birthday today, Paula wants to honor you! This episode is a beautiful reminder of how wonderfully you are made and the significance of honoring life itself.

Call to Action: Take a moment to celebrate the gift of life, reflect on your blessings, and share this episode with someone you know. Let’s continue moving beyond what holds us back and embrace the joy of growth and gratitude. Happy birthday to all those celebrating today!

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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In this episode of Beyond to Freedom, host Paula explores the transformative power of forgiveness, touching on how past hurts, grudges, and unforgiveness can keep us stuck, steal our peace, and prevent personal growth. Tying the message to the season of Lent, Paula reflects on how practicing forgiveness—both for ourselves and others—leads to true emotional, mental, and spiritual freedom. She shares personal insights, scripture, and a powerful story from the Bible that highlights healing, grace, and God's forgiveness.

Key Takeaways:

• How unforgiveness impacts our mental, emotional, and physical well-being
• The connection between forgiveness and spiritual freedom
• A powerful biblical story on healing and grace

Tune in for an inspiring message of hope, peace, and the freedom that forgiveness brings.

Visit here LOVE Part 4 - Chilliwack Church Sermon for the message about Forgiveness and take part with the congregation in an action step you can take today to begin the process of letting go.

Chapter Marker: 36.47 to hear the sermon

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...

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Q: Do you take part in Lent?

Q: What are you planning to abstain from or give up during this season?

Q: If participating in Lent is something you do every year,  how do you feel after the 40 days of abstaining, fasting, focused prayer time, and potential healing?

In this episode, we continue the conversation, focusing on seeking peace and pursuing it, but with an emphasis on decreasing inflammation in our bodies and in our lives and how this is related to the season of lent.

Host Paula will discuss:

1. Inflammation in the Body: A Reaction to Stress or Harm
2. The Role of Negative Behaviors, Words, and Actions
3. The Healing Process

A bible verse that is shared during this episode, a powerful point to why we as Christians should take care of our physical selves and ties into this entire message– is from 

1 Corinthians 6:19-20 (NIV)
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. There fore honor God with your bodies."

This bible scripture addresses the idea that Paula shares; why we must focus on our physical well being. That our spiritual, mental and physical well being are a whole to be nurtured and taken care of just the way God intended for us to do. 

As Paula closes the episode she invites you to: Take a moment today to set an intention for how you want to embrace this season of deeper connection, change, growth, and healing.

Visit us below and don't forget to follow the show. 

Connect with Paula Here:

• Link Tree: Media links and more
• Email the Show: [email protected]
• BE A GUEST Please complete the following form
• BOOK - She Glows | What does it mean to be 'Fit for Life'
• BOOK - She Stands Strong | A story of Courage and Resilience
• PODCASTARS Magazine | Read Paula's Podcasting Story here
• FENIX Magazine COVER May 2025| Anchored in Faith
• ...