🧠 Why Traditional Therapy Keeps You Stuck And What Actually Works

In this transformative Episode of Your Health Reclaimed, Dr. Brad Montagne welcomes Jane Garnett, Oxford-educated marriage and family therapist, who reveals why conventional therapy fails chronic illness patients and what breakthrough modalities actually create lasting healing.

🎯 What You'll Discover:

✅ Why 80% of therapy clients just want emotional holding (not healing)

✅ How childhood dysfunction becomes normalized and traps you in chronic illness

✅ The power of attachment-focused EMDR for accessing inner child trauma

✅ Why traditional therapy ignores the body (and keeps you sick)

✅ Simple appreciation practices that rewire your brain in 5 minutes

✅ Cleansing rituals therapists use to release client energy

✅ How meeting clients "in their life" reveals hidden dysfunction

💡 Key Topics Covered:

• Traditional psychotherapy's disembodied approach
• Trauma, attachment, and somatic healing modalities
• Shamanic practices, plant medicine, and EMDR integration
• Inner child work as the portal for deep healing
• Normalizing dysfunction across generations
• Creating new neural pathways through intention
• The importance of goodness and appreciation in healing
• Spa rituals and water ceremonies for energetic cleansing
• Authentic connection in clinical practice

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00:00 - Introduction: Meeting Jane Garnett

01:11 - Traditional Therapy's Limitations

03:46 - The "Paid Sob Session" Problem

06:14 - Meeting Clients in Their Real Lives

09:27 - Chronic Pain, Inflammation & Inherited Belief Systems

11:17 - Inner Child as Portal for Deep Healing

13:50 - Normalizing Dysfunction Across Generations

15:15 - The Power of Goodness & Appreciation

17:31 - Simple Appreciation Exercise (7 Things Method)

21:05 - Spa Time & Self-Worth Reclamation

24:06 - Peak Experiences & Sensory Awakening

26:15 - Cleansing Rituals for Practitioners

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🧘 Jane's Morning Appreciation Practice:

Instead of jumping into your to-do list, list 7 things you appreciate

• The sheets you're lying in
• Light coming through the window
• A show that made you laugh
• Your neighbor's dog not barking
• The ability to breathe freely
• Clean water to drink
• Any small genuine thing

This rewires your brain into appreciation frequency and opens up healing pathways.

🛁 Energetic Cleansing Tools Jane Uses:

• Palo Santo smoke cleansing between clients
• Rose water for auric field refreshing
• Intentional water rituals (showers, baths, handwashing)
• Setting intentions while bathing to release stress

👤 About Jane Garnett:

Oxford-educated marriage and family therapist who bridges traditional psychotherapy with shamanic practices, plant medicine, psychedelics, somatic work, and attachment-focused EMDR. Jane specializes in trauma healing through mind-body integration, rejecting the "weekly sob session" model of conventional therapy

👨‍⚕ About Dr. Brad Montagne:

Veteran functional medicine doctor exposing how dysfunctional healthcare relationships mirror cult dynamics, keeping chronic illness patients trapped in systems that cannot deliver healing

📢 Join the Conversation:

What belief systems from childhood are keeping you stuck? Comment below

Share this with someone trapped in traditional therapy who needs to know there are better options.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Jane Garnett

🌐 Website: www.jane-garnett.com

📲 Instagram: www.instagram.com/thebananajane

#ChronicIllness #LymeDisease #TraumaHealing #EMDR #TherapyAlternatives #InnerChildHealing #MindBodyConnection #FunctionalMedicine #YourHealthReclaimed