Are you an Olympic Worrier?

😳

 

It's a cliche, but it's very real. Anxiety can affect you and me in so many ways, with one main outcome - it makes life unbearable.

 

Which one is you? 

The 2 am anxiety spiral.

Hiding under the table at work fighting off a panic attack.

Nausea on the commuter train.

Hyperventilating on the phone with demanding clients.

Free floating anxiety that attaches itself to the next thing as soon as the first issue is resolved

And so many more.

 

My event is the 2am spiral, (I came first in the heats😂). 

But I've learned to work with it and you can too.

I'm exploring two simple tools for switching on the light in the dark night of worry in today's podcast.