Let’s talk anger. Let’s talk having control over your emotions

In this episode I breakdown what it means to be a Love Addict while sharing my experiences with codependency and addiction, referencing from the book Facing Love Addiction by Pia Mellody.

This episodes is simply me expressing what I believe it looks like to show up for myself and say “Yes!” to my me.

This episode touches on where I’ve been since last August, what I’ve been through and how i plan to move forward.

I’ve said it once and I’ll say it again.

Come and listen in as I discuss my most recent experiences on cutting ties with certain people and why it’s important to choose you vs that relationship you struggle to let go of.

Come and sit in as I discuss what I’ve been through these past couple months with my abandonment issues and the struggles of me needing to release myself from my current job.

Come listen in as I briefly discuss how important it is to be in alignment with your desires while also doing your part, putting in the action.

Come and listen in as I briefly discuss how I use writing letters as a form of therapy for releasing attachments, people, and trauma from my life and even a pick me up or simple reminder to self, while I also share a letter I’ve written to my younger self.

Come and tap in while I share a technique I’ve been using to help me get out of my head and ACT.