“February 1st is the new January 1st”

Many women stop, quit, pause or fail with their New Years Resolutions within the first 3-4 weeks of January. 

We know how hard it is to come off 2 crazy months of holidays, crazy family/friends, visitors, food, bills, etc. then we women put extreme expectations on ourselves to make major changes in our lives. 

So this year, we wanted to share THE meditation that we have found helps us sleep better and lose weight!

You will want to come back to this EVERY night!