BFFR: From Pain To Purpose

This is the final episode of season 1 where I share how my pain gave me my greatest purpose & how to unlock yours with the cards you were dealt.

The story of how I could lose my breath during sex but never lose my composure in life, and what it taught me about finding safety in vulnerability.

I’m getting real about the time I ignored chlamydia, the shame that came with it, and the antibiotics that followed. This episode dives into how fear of judgment ran my life and what shifted when I finally stopped giving a f*ck what people thought. If you’ve ever felt out of alignment or shaped yourself around others’ expectations this will remind you that you can always rewrite your story.

If you've ever dated a narcissist... you know it feels like hell wrapped up in a f*cking love letter.

Whether you're healing from the residual affects or still in the thick of it this episode it for you.

If you're ready to take back control of your life & your power click here to watch me training on how to get back into the drivers seat of your own life.

xx Rach

If you have ever had sex you have probably had HPV. Eight out of ten people will get it at some point and right now one in four people has it. Most people clear it on their own but sometimes it sticks and sometimes it sticks so long it turns into cancer. That is what happened to me. Hot men, hookups, and HPV left me one stage away from cervical cancer in my 20s.

In this episode I get real about my years of chasing validation, the chaos of teenage rosters and hookups, and the wake up call that came when my pap smear results turned serious. I share the wild stories, the heartbreak, and the lessons that finally forced me to take ownership of my body and my health.

This conversation is not about shame. It is about truth. It is about what nobody told us about HPV, how it can change your life, and how you can take back your power.

If this episode hits you share it with a friend who needs to hear it.

I’ve lived it, you’ve lived it, we’ve all lived it. This week I’m breaking down what it really looks like to settle for the bare fkn minimum in relationships, in health, in life, and how I finally raised my standards.

If you’re DONE accepting crumbs and ready to start surrounding yourself with people who set your soul on fire, this episode is your wake up call.

✨ Meet me in the jungle. Book your call here

TW: This episode talks about mental health and suicide

I’m pulling back the curtain on the parts of my story that shaped me most. My dad’s infidelity. My mom’s suicide. How those wounds hardwired me into survival mode. For years I ran from the pain through addiction, self abandonment, and repeating the same loops that were never mine to carry.

This episode isn’t just about my past. It’s about the choice we all have to rewrite our stories. To break the habits and beliefs that keep us stuck. To step out of the pain that’s been passed down and finally rise into our purpose.

If you’ve ever felt trapped in cycles that don’t belong to you, this is your reminder that survival doesn’t have to be your standard.

In this episode I sit down with DezMariah, Reiki healer, spiritual coach, and host of Spiritual & Spicy, to explore the sacred dance between duality and divine unity. We dive into the balance of masculine and feminine energy, what it really means to heal together instead of hurt together, and the powerful contrast between a soul tie and a trauma bond.

DezMariah shares her perspective on divine unity and how we can hold both contrast and connection as part of our human experience. Together, we invite you to ask yourself where you are living in duality and where you are being called back into unity.

Follow DezMariah on Instagram: @dezmariahxx

In this episode I share the raw truth about the years I spent blacked out, burnt out, and barely surviving. These were the patterns of self-sabotage that kept me stuck in survival mode and the lessons I had to learn the hard way. If you find yourself repeating the same cycles, this episode is for you.

Free training: 3 Reasons Why You’re Self-Sabotaging and How to Stop
Watch here

Let’s BFFR — if you’ve ever faked an orgasm, you’re not alone. But behind that performance is something way deeper than just “getting it over with.” In this episode, I’m breaking down what it really says about you when you fake it — in bed and in life — and how it’s quietly eating away at your self-worth. We’re talking validation-seeking, people-pleasing, and the patterns that leave you disconnected from your own pleasure, power, and truth.

If you’re ready to stop performing and start owning your worth, this one’s for you.

🎧 Stay connected & explore more: https://linktr.ee/rachelmcelreath