Blood flow restriction training is a new concept to me, I have heard of it before, but today we broach the subject and alternative ways to achieve similar results. Squats are a staple exercise for many. Are they required? Would squats be recommended for most trainees? We talk about the positives and negatives of the movement and the demonisation of missing What are our favourite exercises, per muscle group? Well, lucky for you, we discuss that in great detail and provide reasoning per exercise. Some reasoning is based on science and some reasoning is based on bro-science. We have to have that balance!