In my view, anxiety and fear go together in practice and have in common the fact that they're based on negative thoughts about future events. That is, nothing is going on in the present, but the person's imagination is already expecting the worst.

          It's a fact that there is an increase in anxiety and fear in countless people in the world today, because of the prolonged pandemic and with no predicted end. And in many cases, it has reached its peak in panic crisis and attacks that, if repeated, configure the panic syndrome.

          What are the effects of continued anxiety and fear on the physical body, even if to a lesser intensity? How to deal with them? What to do to get rid of them? Especially if the person doesn't want to take medication to control the symptoms. Because these are just the effects of an inner cause.

          Without identifying the real cause to work on it, there is no way to change and even eliminate the effects, obtaining a real cure. And the root of the issue may be at the unconscious level, in something denied and repressed by the person.