In episode 45 of the Beastly Gentleman podcast we talk with Noam Lightstone. Noam is a patented inventor, Master’s graduate, digital nomad, and bestselling author who founded Light Way Of Thinking, an online resource dedicated to providing you with actionable advice and tools for dealing with situations we all face that cause stress and anxiety.

Listen to this episode and learn:

- Noam’s powerful story recovering from a crippling, deep depression

- A simple 80/20 approach to beat depression and eliminate anxiety

- Why you should probably consider going to therapy

- Mental wastes: what they are and how to get rid of them

- How to overcome any fear, one step at a time

- 3 reasons to be cautious about taking prescription medications

Read full show notes at: http://beastlygentleman.com/