<p>On this episode, we talk about our physical health journeys & how we take advantage of the nicer weather. We discuss the ups & downs that come with this & how we push through.</p>

On this episode, we talk about our physical health journeys & how we take advantage of the nicer weather. We discuss the ups & downs that come with this & how we push through.

<p>On this episode, we talk about our physical health journeys &amp; how we take advantage of the nicer weather. We discuss the ups &amp; downs that come with this &amp; how we push through.</p>

BGT EP. 14: Welcome to the Fitness Protection Program

A podcast consisting of conversations between two primas, Laura &amp; Noemi, who grew up in the same Latino family with shared yet different experiences, leaning on each other to heal &amp; grow. Full of sarcasm, laughs, &amp; tears, join us in our candid conversations as we work on breaking generational trauma cycles &amp; mental health stigmas in order to live happier, healthier, &amp; fuller lives for ourselves &amp; future generations.

Health & Fitness

Mental Health

A podcast consisting of conversations between two primas, Laura & Noemi, who grew up in the same Latino family with shared yet different experiences, leaning on each other to heal & grow. Full of sarcasm, laughs, & tears, join us in our candid conversations as we work on breaking generational trauma cycles & mental health stigmas in order to live happier, healthier, & fuller lives for ourselves & future generations.

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BGT EP. 14: Welcome to the Fitness Protection Program

BGT EP. 14: Welcome to the Fitness Protection Program