(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.

Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings

Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.

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Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings

Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings