(Insight Meditation Society - Retreat Center) Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.

Bhante Buddharakkhita: Understanding Our Defences and How To Work With Them - Part 2

Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.

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Bhante Buddharakkhita: Understanding Our Defences and How To Work With Them - Part 2

Bhante Buddharakkhita: Understanding Our Defences and How To Work With Them - Part 2