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Bhante Buddharakkhita: Using Sound As Anchor
(Insight Meditation Society - Retreat Center) Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
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By dharmaseed.org(Insight Meditation Society - Retreat Center) Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.