(Insight Meditation Society - Retreat Center) The acronym "SPACE" stands for S = Silence/slowing down. P = Patience  A = attitude  C = Continuity and E = Expectation free  - are practices that are helpful for the success of your meditation retreat.

(Insight Meditation Society - Retreat Center) The acronym "SPACE" stands for S = Silence/slowing down. P = Patience A = attitude C = Continuity and E = Expectation free - are practices that are helpful for the success of your meditation retreat.

Bhante Buddharakkhita: What Helps and Does Not Help During A Meditation Retreat

Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.

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Bhante Buddharakkhita: What Helps and Does Not Help During A Meditation Retreat

Bhante Buddharakkhita: What Helps and Does Not Help During A Meditation Retreat