- Introduction and Welcoming Russ Parsons and Logan Everett (Guest Host) to the show

- Youth wrestling and early success

- Wrestling at Blair Academy and how Russ became interested in West Point

- Choosing West Point as a high level recruit

- Battling serious injuries Plebe year

- Recapping college career

- How Russ was able to post to Italy as a Graduate Assistant

- Making the most of his time in Europe

- Decision to go into Special Forces

- Who Russ wants to hear on the show in the future