- TJ's son preparing to start USMAPS

- Introduction into the sport and growing up wrestling in New York

- Greco-Roman success in high school and love of the international styles

- Choosing Army over navy and TJ's visit to West Point

- West Point values and how the Special Forces path began

- USMAPS at Fort Monmouth and how the year at prep school prepared TJ for West Point

- Wrestling career at West Point

- Burning out and setting sites on next chapter

- Teaching in DPE back at West Point and what boxing taught TJ

- Transitioning to Acquisitions in the Army and defining some of the unknowns about the experience

- Retirement from the military and transition to starting his own business

- Lessons for junior officers and recruits interested in West Point

- Who TJ wants to have on the show and a unique vision for the show in the future