- Welcome to the show & CrossFit WOD

- Growing up in New York and introduction into wrestling

- 6 years of high school wrestling and progressive success

- Why West Point and the transition to college wrestling

- Lessons learned from college wrestling

- Engineer Dive and a developing Bromance w/ Logan Everett

- Wrestling in WCAP and the valuable experience helping elite athletes train for the Olympics

- Transition from the military and traveling the world for business