On their last episode before Christmas hits, Andy and AC welcome their first mental health correspondent/guest, Bianca Goyette from the bellow + the whale.

Kind enough to be an open book, Bianca explains her struggles with depression, enduring experiences with anxiety, and how she’s used creativity to fight the times when mental health is hard to keep in balance.

Listeners, friends, and strangers may submit their own emotional support requests to show show through our social media pages on Facebook and Instagram, as well as by email. Support requests are discussed anonymously.