You feel it in your chest. The tightness. The racing thoughts. The weight that doesn't lift even when you try to sleep. Stress isn't just a word, it's your reality. And pretending it doesn't exist won't make it go away. In this practical episode, we get honest about what stress actually looks like: past wounds that won't heal, current pressures that won't let up, and future fears that keep you up at night. Learn to identify your stressors, recognize how they're affecting your body and soul, and discover practical tools rooted in Scripture, like trusting God's sovereignty, setting healthy boundaries, and leaning on the body of Christ. You don't have to carry this alone.

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