In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Bienestar con Elizabeth - Activar las articulaciones : es_en

Learn Spanish with Yabla.  Yabla Spanish brings you authentic content from the Spanish speaking world.  All videos are 100% native speakers with Spanish captions and English translations.  This is not a lesson, just engaging authenic content.

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Learn Spanish with Yabla. Yabla Spanish brings you authentic content from the Spanish speaking world. All videos are 100% native speakers with Spanish captions and English translations. This is not a lesson, just engaging authenic content.

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Bienestar con Elizabeth - Activar las articulaciones : es_en

Bienestar con Elizabeth - Activar las articulaciones : es_en