Rules of building big arms without steroids:

1. Big arms = strong arms

2. To have strong arms you have to be strong overall

3. Elbows are fragile joints

When you begin strength training it is very important to start moving in the right direction. In this episode I am sharing some of the advice on how to to do it.

Introduction to my channel and some of my background

Example of a meal plan*

(* FOR ILLUSTRATIVE PURPOSES ONLY)

June 22nd - July 22nd

Meal 1

· Two eggs, sunny side up.

· 1/2 cup of cooked oatmeal, 1 teaspoon of honey.

· 1 cup of 1% fat milk (Foodtown).

Meal 2

· 1 apple (Vurrica).

· 10 almonds.

Meal 3

· Grilled chicken breast (Foodtown), pinch of salt, pinch of pepper.

· 1 cup of chopped Romaine lettuce (Foodtown).

· 5 cherry tomatoes (Vurrica).

· 1 cucumber, diced (Vurrica).

· 1 slice of onion, diced (Vurrica).

· 1/2 container of 5% fat Greek yogurt (Fage).

· Pinch of salt.

· Pinch of pepper.

Meal 4

· 1/2 container 4% fat cottage cheese (Hood).

· 10 blueberries.

We have a lot going on on the political landscape these days. I just wanted to exercise my freedom of speech and share my strictly personal opinion on some of the hot topics.

Personal trainers, physical therapists and too much education.  

The daughter of the main character in the movie “The Weather Man” is a good illustration of the product our education system produces.

1. "How to win friends and influence people" by Dale Carnegie. 

2. "Quiet" by Susan Cain. 

3. "The definitive book of body language" by Allan & Barbara Pease. 

4. "The power of full engagement" by Jim Loehr and Tony Schwartz. 

5. "Fit in one year" by Yuriy Oliynyk 

6. "Why men don't listen and women can't read maps" by Allan & Barbara Pease. 

7. "The rational male" by Rollo Tomassi.

In this video I talk about "Heavy Duty" by Mike Mentzer and "Abbreviated Training" by Stuart McRobert

In this video I about my new Facebook group Big and Strong Without Steroids.

In this video I share my strictly personal opinion on the current state of dating and marriage.