We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint!  You'll be motivated and inspired - find out which goals match yours for this new year.

And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in.  The miles will melt away as you listen to this fun and funny segment. 

Plus we check in on Candice Burt's @runcandicerun ultramarathon streak, and find out what might be happening next week on the show.  

Episode 128 line-up:

Intro: Neil
Pre Show: Candice & Bandera Update
Segment One: The Herd's Big Ass Goals for 2023
Shoutout & Kudos: XoSkin
Segment Two: Marcie Bazor (New Year Edition)

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

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#trailrunningpodcast
#runningpodcast