In this episode, Tamika and Ashley discuss fatphobia and the lie of sameness in Yogalandia and off the mat. They also offer some hope for the future. in Yogalandia and off the mat. They also offer some hope for the future.

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IG: @tamika_castonmiller @ashleyrideaux

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yoga-with-ashley.com and tamikacastonmiller.com

Practice with Tamika & Ashley at Ashe Yoga Collective.

Music provided by: Brian Jackson aka PixelPunisher