Hi Friends!

It’s just me and little Fred the sausage dog for a Grizzly chat!

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hello Friends!

Well it’s been a while hasn’t it? So let’s start chatting again. I need to be chatting to lovely, honest people again for my own peace of mind.

Not sure exactly how often but I’ll do my best to make it as regular as possible.

Thank you for sticking with me and, i’m hoping, to make a load more new friends along the way!

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

So I have a little announcement.

Best I say it rather than try and write it down!

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

Merry Christmas!

I’m joined on this special Christmas episode by my pod bro of 10 and a half years, Neil!

Neil has been through a lot in the past 12 months and here he goes through the full story with all the desperate lows. Neil is brutally honest about his experiences. Not just with the last year but his battle with mental illness his whole life.

I can’t thank Neil enough for his openness and being my pod bro for the last decade of so!

I hope you have a wonderful holiday season and many thanks for all the comments and emails .

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

So I’m officially on Christmas holiday and sat at my dining table with lights, trees all around.

It’s the perfect time for the final Grizzly Chat before the big day.

Wveryone have a wonderful holiday season and I’ll be seeing you next year!!

Ill be taking a break for a couple of weeks after Episode 11 of the pod released on Boxing Day.

 you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

This episode I chat to author Lucy Nichol.

We chat about working to deadlines, Dealing with extra work pressures and how it can change your view on things, The uncertainty of things and how to deal with the shiny things that can distract you from your work.

You can check out all of Lucy’s stuff here -

https://linktr.ee/lucynichol

And get her new book here -

No Worries If Not!: A relatable funny new feminist read https://amzn.eu/d/7LtZBr9

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

It’s dark, it’s early in the morning and I’m on my way to work so let’s ‘Grizzly’ chat!

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends,

This episode I am joined by Jen Pourvasei. She is a therapist and Kundalini Yoga teacher. We have a lovely chat about getting inside your own head. Opening up yourself to Spirituality if you may not be spiritual. Fate and what that really means and loads more .

It was a real pleasure to talk to Jen and certainly made me think!

You can check out Jen’s website here -

www.HeartCenteredRevolution.com. 

Listeners can sign-up for a free 5-day introduction to Kundalini Yoga program, and a free 10 day meditation program there if they are interested. 

Her podcast can be found by searching Heart Centered Revolution on your favorite podcast platform, or you can listen online at www.HeartCenteredRevolution.com/podcast.

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

This episode I chat my good friend Dan ‘ The Man’ Harper from across the pond. Dan is a musician and we chat about how to handle performing when you just don’t want to be there. How meditating in you car can help and, maybe, making friends with the big black bear.

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!

It’s raining so let’s have another quick Grizzly chat!

If you want to get in touch please email -

[email protected]

LINKS

LINKTREE : https://linktr.ee/bigblackbearpod

SPOTIFY : https://spotify.link/VR14vCOoPDb

APPLE PODCASTS : https://apple.co/3rPOQEZ

AMAZON MUSIC : https://bit.ly/3Xvns9z

YOUTUBE : https://www.youtube.com/@bigblackbearpod

GOODPODS : https://goodpods.app.link/vAubnJXKUDb

SOCIAL MEDIA

FACEBOOK : https://www.facebook.com/bigblackbearpodcast

X : 

https://www.twitter.com/bigblackbearpod

INSTAGRAM :

https://instagram.com/bigblackbearpodcast 

I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

US SUICIDE HOTLINE   988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

Hosted on Acast. See acast.com/privacy for more information.