In this episode I share TWO tactical tips that you can take action on TODAY!! These skills will help you to get grounded and help you to stop over thinking and experience clarity, joy, and presence through these times of change.

This Episode's Themes:

• Life transitions, milestones, and changes
• Stress and anxiety
• Science and psychology behind the fight-flight-freeze response
• Parasympathetic vs. sympathetic nervous system

Resources: 

• https://www.nature.com/articles/s41380-022-01720-6
• https://earthingcanada.ca/blog/what-is-earthing/
• https://www.amazon.ca/No-Death-Fear-Comforting-Wisdom/dp/1573223336

Connect with your host @bria.wannamaker on IG & TikTok

• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email [email protected]

--------------------------------------------------------------------------

Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.