This week Emily, Lauren and Carrie chat shadow work and it's new(?) trendiness. We dive into the dark cycle that can come from living too much in your shadow and Carrie shares her experiences on the ways that parenting itself can act as shadow work. We share some of our practices and would love to hear yours! Find us on social and tell us how you practice shadow work!

Socials (Instagram and TikTok):

@TeamSpiritPodcast

Carrie - @ClaritybyCAM

Emily - @EnchantedMysticbyEmK