Beyond The Gym

Big Goals, Small Steps: How to Make It Happen


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Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just beginning, this episode is your space to reflect and reset.  

Bourbon: 

Highpoint

Workout: 

separately, but together

Recorded on March 20, 2025

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Beyond The GymBy Bob, Kevin and Kristen