Grief isn't merely an emotion; it's a profound energy that demands reflection and immersion into our deepest feelings. But too often, our intellect and ego stand as gatekeepers, preventing the deep emotional healing we desperately need.

In this week's solo episode, I speak of the body as a compass through loss. Grief tells us when to pause and feel deeply if only we stay grounded enough to heed its guidance. Neglected grief is insidious—it can manifest into physical ailments or emotional turmoil.

Key Points Discussed:

• Grief's Energetics: I compare grief to a body of water that overwhelms us and emphasizes the importance of allowing ourselves to feel deeply rather than intellectualizing our emotions.
• Physical and Emotional Connection: Our bodies and emotions have a visceral understanding of loss. 
• The Impact of Unprocessed Trauma: How past traumas, like sexual abuse or physical violence, can lead us to dissociate from painful experiences and how this affects our present life choices.
• The Opportunity for Growth Through Grief: While it might be hard to hear, especially during times of suffering, there is potential for growth through processing our grief effectively.
• Searching for Episodes by Loss Type: I encouraged my listeners to explore previous episodes categorized by types of loss, such as widowhood or parental loss, via the blog's search function.
• Rituals and Recovery Methods: I highlighted the importance of rituals and community support in grieving processes and suggested engaging in my "Do Grief Differently" program as a way forward.
• Unleashing Painful Emotions: I shared my own transformative experience where acknowledging all forms of grief led me to release intense emotions that had been pent up inside.

If you've ever felt lost in your grieving process or know someone who does—remember my voice echoing softly amidst the noise: "Healing is possible. Your emotions are valid. And most importantly—you're never alone on this journey toward reclaiming your heart after loss."

RESOURCES:

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

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