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”Big Hungry Energy” | Hunger PANGS make us do these 3 Things
Machinations of Hunger
Most of us are NEVER truly starving but could you imagine what you might be motivated to do if you or a loved one were. Hunger, basic famish-ment, is already brutal enough. Hunger is such a powerful feeling that it propels us to act in semi-rational ways just to out jog the pangs. Hunger forces us to:
Pound sugary things in our mawThink about the basic needs of hunger - to reestablish blood sugar. We then crave sugar
Society says yes please and accommodates us in full.
Binge eat at the end of the dayDinner is made so rewarding at day’s end because we have been SUFFERING all day without the pleasurable palate placation.
To gain weightOur delicate metabolism is thrown into a weird dysphoria where eating any food is automatically uploaded into fat cells quicker than bad Marvel movie reviews on any given Saturday. This makes us retain fat.
Hunger is controlled by the balance between ghrelin and leptin. Ghrelin is the ravenous beast within plaintively begging we eat when its concentration gets too high. While leptin plays the square - down- regulating the surging ghrelin back to calmness. But too much leptin, such as the case when we are overweight - means there is NO DOWN regulation and you have weight gain.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube
https://www.youtube.com/c/johannunderdogtraining
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By Johann Francis, CSCSMachinations of Hunger
Most of us are NEVER truly starving but could you imagine what you might be motivated to do if you or a loved one were. Hunger, basic famish-ment, is already brutal enough. Hunger is such a powerful feeling that it propels us to act in semi-rational ways just to out jog the pangs. Hunger forces us to:
Pound sugary things in our mawThink about the basic needs of hunger - to reestablish blood sugar. We then crave sugar
Society says yes please and accommodates us in full.
Binge eat at the end of the dayDinner is made so rewarding at day’s end because we have been SUFFERING all day without the pleasurable palate placation.
To gain weightOur delicate metabolism is thrown into a weird dysphoria where eating any food is automatically uploaded into fat cells quicker than bad Marvel movie reviews on any given Saturday. This makes us retain fat.
Hunger is controlled by the balance between ghrelin and leptin. Ghrelin is the ravenous beast within plaintively begging we eat when its concentration gets too high. While leptin plays the square - down- regulating the surging ghrelin back to calmness. But too much leptin, such as the case when we are overweight - means there is NO DOWN regulation and you have weight gain.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube
https://www.youtube.com/c/johannunderdogtraining
Instagram
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs