This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with others. Tune in to learn about a few helpful techniques to deal with your thoughts when it feels like they've gone off the rails.

Follow us on Instagram, Twitter, and Facebook @MotleyXperience. Visit our website @ www.themotleyexperience.com Follow host Aristidis Marousas @ATMarousas on Twitter and Instagram. Music is produced by RetCon Industries. Follow them @retconindustries on Instagram.

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