This week we welcome Kalil Islam-Zwart to the podcast. Khalil stands 6'5" - a "big dude" for sure - who has dealt with body dysmorphia for years. In his junior year of high school, he topped out at 340 pounds. Khalil tried Weight Watchers, Jenny Craig, Atkins, and other diet plans before finding success with Keto. We have a lot of fun with Khalil on this episode... Plus we tackle a frequent quest in our Facebook group "The Keto 101 Man's Club" - what are some tips and suggestions for starting keto? Lots to share about in the episode - enjoy!