In this episode, I share some exciting news about why I'm rebranding and changing the name of the podcast as well as share some of the cool features of my all new Non-Diet Companion app! 
 
Interested in checking out the new app? Just search for "Non-Diet Companion" on the Apple App Store or Google Play Store or visit https://nondietcompanion.com for more information.

In this episode, I share some exciting news about why I'm rebranding and changing the name of the podcast as well as share some of the cool features of my all new Non-Diet Companion app! Interested in checking out the new app? Just search for "Non-Diet Companion" on the Apple App Store or Google Play Store or visit https://nondietcompanion.com for more information.

Big News! New Name, New App

Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle!

For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t

Health & Fitness

Nutrition

Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle! For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t

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Big News! New Name, New App

Big News! New Name, New App