Tips to help out with gym anxiety.

I discuss three things that might be holding you back from reaching your goals.

The last segment to the process that can help you reach your goals for 2020

Today we are looking at the other end of the spectrum from yesterday.

Continuation from yesterday. Are you where you want to be? If not lets change it.

Over the next few days I am going to run you through an exercise to help with your 2020 goals.

How many reps should I be doing? My theory on rep range. Listen to this episode and try it out.

We discussed being called a name that hurts. And how those names do not define who you are.

Amanda's son has been bullied over the years at shcool. Here she discusses her son's story and how the bullying has effected both of them.

Our activity today. We discuss kind words and bullying words you would say to a new student at school. And how when bad words are said they still stick even if you say your sorry.