Keith and Janna are featuring their first guest on the show, Keith's brother Michael! Michael's been managing his mental health since a young age and wanted to shed light on the hurdles he's jumped over through his life to get to where he is now. Listen as Mike and our hosts reflect on his journey to manage his anxiety and depression and how to use anxiety to your own benefit, all right here on Hello Sunshine!

Psychology Today: https://therapists.psychologytoday.com/rms

Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7)

Hosted by Keith Haas and Janna Collins

Hello Sunshine Theme by Janna Collins

Produced by Keith Haas