The moment you’ve all been waiting for! Kass sits down with her sister, Emily! 
On this episode, Kass sits down with her older sister Emily. You’ve probably seen her on Kass’s instagram, or heard Kass refer to her as “the hair”, but today she is talking about what it’s like to be the big sister of Kass Martin. They talk about their relationship and how they got to be so close even though they are six years apart. 
Kass asks Emily about where she gets her positivity, how Kass influenced her to start teaching fitness classes, and how Emily was her cheerleader when Kass gave birth to her kids. Emily has five kids herself, so she knows what she is talking about!
They recall stories about hard times and when they had to lean on each other for moral support, and how they can turn any sad moment into a funny one. Emily loves to be a positive influence in her daily life, and talks about the health challenges she runs. Follow her on instagram! You won’t be disappointed. And maybe, just maybe, she will let you in on her hair secrets!

Big Sister Love

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

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Being healthy selfish means taking care of yourself first so that you can show up with presence and power in your life.

The Art of Healthy Selfishness

Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

The Art of Connection

How to stop getting stuck in the decision making process, and take action instead!

4 Tips to Overcome Decidophobia

As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

Big Sister Love

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