I have invited my cousin Cindy who is working on her master's in sociology and training to be a licensed therapist. This episode is about self-care in terms of mental health, beauty, and spiritual purposes. From anxiety, depression, first-generation and cultural pressures we touch upon each subject at the best of our personal knowledge and experience.

This is the perfect podcast episode for you if you struggle with the topics mentioned above!

College student or not, old or young, male or female, and regardless of your orientation don’t be afraid to contact us and share your story! It can be featured in a future episode and posted on our Instagram. You can be someone's resource and comfort in terms of mental health! We need to normalize to ask for help and not be ashamed of it.

Insta: @MindofDaisyPodcast 

Daisy: @daisyrivass

Mariana: @_marianavalencia_

Kathrine: @kathy_aristi 

Cindy requested that her last name and social media is to be private. If you have any questions for her please send me a message and I'll be your messenger :)