In this episode of Get Your Shit Together we chat about:
🧡 What’s actually happening in the body when something feels sore and toiiight?
🧡 Do you need to stretch? When? & Why you keep coming back.
🧡 Considerations for massage, chiropractic adjustments, the Theragun in your cart.
🧡 How to prevent and get out of pain with loaded mobility

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode38 

Follow us on Instagram @getyourshittogetherpod

Want to try some of the movements we discuss in this episode?
Click here to get the free loaded mobility class

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones - enrollment closes 1/22!

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset - self-led course is now open! 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum