In todays episode I am joined by my Co-Host Brendan Tietz as we discuss a variety of subjects including Maximal vs Sub-Maximal approaches to training, How to become more skilled with rating RPE, Breathing and Bracing, Is GPP necessary for powerlifting, and much more!
 
Follow us on IG:
@Dylan_C_Smith
@Aesthetic_Strength

In todays episode I am joined by my Co-Host Brendan Tietz as we discuss a variety of subjects including Maximal vs Sub-Maximal approaches to training, How to become more skilled with rating RPE, Breathing and Bracing, Is GPP necessary for powerlifting, and much more! Follow us on IG: @Dylan_C_Smith @Aesthetic_Strength

In todays episode I am joined by my Co-Host Brendan Tietz as we discuss a variety of subjects including Maximal vs Sub-Maximal approaches to training, How to become more skilled with rating RPE, Breathing and Bracing, Is GPP necessary for powerlifting, and much more!
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Follow us on IG:
@Dylan_C_Smith
@Aesthetic_Strength

Big Three Radio S2 Ep 4 w/ Brendan Tietz

Podcast Hosted By Dylan Smith, Owner of Big Three Strength, Discussing all things Powerlifting.

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Big Three Radio S2 Ep 4 w/ Brendan Tietz

Big Three Radio S2 Ep 4 w/ Brendan Tietz