This week Alyssa is joined by Dr. Janelle Howell (aka the Vagina Rehab Doctor) to talk about vaginal fitness, vag stretching and Pelvic Floor Fitness. Prepare to learn much more about your vulva and vagina and healthy maintenance for both!

Visit Dr. Howell Everywhere:

https://linktr.ee/Vaginarehabdoctor

Visit Alyssa Everywhere:

https://linktr.ee/alyssaljub

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