If your arms don't turn heads yet… it's probably not your biceps. It's your triceps — the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout.

In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I've used with high-performance clients and in my own Alpha Body protocol.

We're talking:

• 🔍 How to target all 3 heads of the triceps

• 💪 The difference between strength, mass, and control lifts

• ⚙️ Programming tips that actually deliver size

• 🧠 The mindset behind performance-based aesthetics

No fluff. Just strategies that make your arms thicker, tighter, and stronger.

🎧 Press play. Let's build the arms that actually match your mindset.

FREE 14 DAY CHALLENGE

https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

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