Show notes will be located at www.thehighfiberdiet.blogspot.com as soon as I can get them uploaded. Surgery first. 
Thank you for listening!

Episode 233: Bigger & Better Balls

A podcast about knitting, crochet, spinning, food, family and fibery fun.

Show notes are located at www.thehighfiberdiet.blogspot.com and on the ravelry group.  Thank you for listening!  

Episode 263: Life Changes

I recorded this episode two weeks ago. I apologize that it has taken me time to get it uploaded. Please enjoy.  As always, show notes can be found at www.thehighfiberdiet.blogspot.com and on the ravelry group.  Thank you for listening!

Episode 262: Better Late than Never

Show notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry group.  Thank you for listening!

Episode 261: We will drive 500 miles and ...

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!!

Episode 260: Frogged

 Episode 258:    Weigh in:    Finished:    Harvest Sweater- neckline too big. Crochet chain to fix.     #9 crochet jacket    Chelsea Necklace Kit: Javori Designs - hard floss wire for beading     http://javoridesigns.com     code: HIGHFIBER    15% off entire online purchase    Expires 4/30/17    On my needles and hooks:    Mountain ridge cardi- StoneHedge fiber mill- Shepherds wool Spring Chick     Simple socks- Kroy brown rose marl     Appetizer:    Mango Moon Twist    Available in 10 heathered colors.    85% Linen, 15% Cotton    175 yards in 1.7oz; 160m in 50g.    Sport Weight    Recommended Needle Size: US 5/3.75mm.    Information about Mango Moon:    "At Mango Moon, we think knitting should be fun, and that we should try to leave the world a little better than we found it. We work with the Nepali Women’s Empowerment Group and a spinners’ co-op in Indonesia to bring you yarns that are colorful and fun, and that help improve the lives of the artisans who spin it. We also carry many high quality mill-spun yarns."    Void- summer shell size 7 needles    Potluck:    All projects talked about are in projects shared on the Ravelry group.     Grocery shopping:    K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you!     www.loveandleche.com Coupon code: highfiber "Buy one lotion bar in a tin (min $14) get a free mini balm sample ($4 value). Exp 5/1/17"    Bowl cozys - thank you!    Circular knitting machine from Michael's - not a keeper    Clover pom pom makers    Caron cakes    Paparazzi Jewelry    Harvest cardigan - thank you!     A pound of cure    Vogue knitting- late winter- Cowichan knitting     Mindful moment:    Walk it off    Recipes:    Follow up with Cascade yarns 30 squares.     Talk to me of curly girl    College check in: finals, Internship paperwork, Graduation paperwork    Knit/spin day    Craft fair    Health check in:     18 month check in- more protein/ water, less carbs, vitamins are good.     My fitness pal- food journal- exercise journal    Fitbit issues    Battle ropes suggested- not possible at home    Joining aquatic center- aerobics easy on knees and swimming laps.    On the menu:    YarnCon- not going- Fred has a possible head gasket blown. Adulting sucks!    Tip of the Mitt Fiber fair    Michigan Fiber Festival    Stitches Midwest- maybe    Knittin' in the Mitten 2017    15 spots available: bunk, bring.a.bed, daytripper, Saturday only.     Kal/cal. Keep it Simple        New retreat possibly- Kitm weigh-in    Bariatric friendly    Crafter or not    Putting feelers out.      Gadget:     Electric pressure cooker- steamed eggs!     6x3 method  Thank you for listening! 

Episode 233: Bigger & Better Balls

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