Welcome to Part Two of Episode 04—Bigger Container, Better Boundaries. Listen to Part One here.

In part one, I talked about creating a bigger container for all of your pieces. This bigger container is designed to help you hold all of your complexity; to hold all of yourself and to honor every part of that self, no matter how messy.

In this episode we'll be talking about creating better boundaries so that we can really honor that container and respect it and all of the things that it's holding for us. I talk about what makes a good boundary, and how to spot when your boundaries have become a bit leaky. And finally, how to correct a situation where your boundaries have been crossed.

Want to share your tips for creating great boundaries? Join us more conversation over on Patreon.

Links and resources for this episode

• The Art of Self-Advocacy Course
• Book: Tending Your Life
• Blog: Saying No is Self-Care
• The Patreon Community

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