Welcome to Week 2 of my special series with Krystalor Crews, CEO of Crews Beyond Limits Consulting! This week, we dive into a conversation that touches on the intersections of health, wellness, and career challenges.

After a particularly stressful career event last week, I found myself grappling with lingering emotions. Krystalor introduced me to the concept of an emotional hangover—a powerful way to understand the emotional aftermath of intense situations. She helped me unpack why this happens and how to move forward.

Krystalor also shared a personal story about a time when a leader dismissed her efforts and told her to “get bigger elbows.” Together, we explore the deeper meaning of this analogy and why it’s crucial for women to carve out their own space at the table.

We didn’t stop there—this episode also tackles the role of nutrition in supporting overall well-being and how it can empower you in moments of challenge.

This uplifting conversation is packed with insights and tools to help you navigate the intersections of health, wellness, and career. Don’t miss it!

Links where you can find Krystalore Crews:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedIn

krystalorecrews.com