562: Biggest Gym Mistakes- The Real Reason You’re Not Seeing Results In The Gym

DM us “real results” to apply for coachingSummary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. Listed points:1- Too short or too long rest periods2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extensions and chest work3- Complicating your workouts for no good reason. Supersetting random stuff too much, not allowing for proper overload. ...