Arin discusses common mistakes women make in weight loss. She emphasizes the importance of proper progressive resistance training with progressive overload, noting that many women lack this knowledge. She highlights the misconception that workouts alone can outweigh a bad diet, especially for women over 40. She also addresses the role of hormones, stressing that while they can complicate weight loss, they are not the sole cause. She advises against blaming hormones and instead focuses on lifestyle changes, including sleep and diet. She also stresses the importance of consistency and personal responsibility in achieving long-term weight loss goals.

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