In this week's episode Ava has the BIGGEST news to share.

As she records this episode on day 2 of COVID, she also talks about her experience of cultivating pleasure during times of discomfort.

Listen in to know what this personal update is about.

Chapter markers 

00:00 Ava talks about her experience of cultivating pleasure during times of pain.

1:30 Sharing important news! 

5:15 Special thanks to all listeners. 

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