Once of the most common questions I get it what exercises are good for someone with knee pain.  My most common reply is "get on your bike."  A bike is a great low-impact way to improve range of motion, strength and your general health.

You can use a stationary bike or a regular bike.  E-bikes are a great option if you have a lot of intimidating hills where you live.

As with any exercise program, check with your health care provider to make sure that it is safe for you to participate.

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